Our Tree Weaver Vinny Bonanno (@stretchinginpublic on Instagram) is passionate about stretching, and created these amazing Stretch Dice to use as a stretching aid. Simply roll the dice when you have a few free seconds and wanna do a stretch, and let fate decide which type of stretch to do and how long to do it for.
……
Blue gives you a pose
Fold, Twist, Backbend, Side Bend, Inversion, Balance
White gives you a number of breaths or length of time to explore in the pose
3, 5, 10, 20 Breaths, 1 or 3 Minutes
Put them together and you have a stretch to reform your physiology!
(in-turn shifting your psychology!)
A great way to inspire a practice!
✶ remove the hurdle of getting started ✶
✶ all you gotta do is roll the dice ✶
Order your own pair of STRETCH DICE here!!
Our Tree Weaver Vinny Bonanno (@stretchinginpublic on Instagram) is passionate about stretching, and created these amazing Stretch Dice to use as a stretching aid. Simply roll the dice when you have a few free seconds and wanna do a stretch, and let fate decide which type of stretch to do and how long to do it for.
……
Blue gives you a pose
Fold, Twist, Backbend, Side Bend, Inversion, Balance
White gives you a number of breaths or length of time to explore in the pose
3, 5, 10, 20 Breaths, 1 or 3 Minutes
Put them together and you have a stretch to reform your physiology!
(in-turn shifting your psychology!)
A great way to inspire a practice!
✶ remove the hurdle of getting started ✶
✶ all you gotta do is roll the dice ✶
Order your own pair of STRETCH DICE here!!
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